When life feels overwhelming with grief, anxiety, major life transitions or patterns you can’t seem to break, I’m here to help.
If you’re feeling frustrated, uncertain, or struggling to hold steady, we can explore ways to find hope and relief together. I offer a safe, non-judgmental and compassionate space to process and rebuild at your own pace.
I draw on diverse skills and approaches to support you as you process painful experiences and move toward healing. Having worked with individuals affected by childhood abuse, interpersonal violence, religious trauma, chronic illness, and end-of-life care, I bring a depth of understanding to complex and sensitive issues. My approach is integrative, combining practical, evidence-based techniques with a compassionate, holistic perspective. I utilize behavioral therapy methods to help you reframe thoughts and reduce distress, while also incorporating mindfulness and somatic-based interventions that encourage grounding, awareness, and a connection between body and mind.
Whether you’re carrying the weight of the past or searching for a way forward into an unknown future, I’ll tailor our work to meet you where you are at and align with your needs and goals. I’m here to walk beside you as you reclaim your story and discover new ways to find peace, purpose, and wholeness.
Lets connect and get started.
Tyra Taff
LICSW Associate